Detox Mind Body & Soul, Yoga Retreat's
Imagine yourself waking up to birdsong, moving your body with soulful intention and falling asleep surrounded by nature.
This could be a sign and gentle nudge from the Universe: inviting you to come home to yourself.
I'm delighted to be able to open the door for you if you might like to take some time to Detox in more ways than one.
Places are limited to 16 per retreat, contact me to enquire or book.
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The History of Yoga in brief...
The word ‘Yoga’ means ‘union’ or to ‘unite'.
In Brief - Yoga is an ancient practice, which is said to be over 5,000 years old, 10,000 according to some researchers’ say’s YB Yoga Basics. Developed in Northern India, modern Yoga has been spreading in the West since the 1800’s.
I am still finding my own way into my own practice, so let me be your guide. (As Ali McGraw once said)
Yoga is a way of being, with many of those practicing it feeling that they belong to a community. Living in a peaceful, friendly and supportive way is the Yogic way. "Namaste my friend".
