My latest Yoga Therapy Retreat - Portugal
Yoga Therapy Retreat in the Algarve, Portugal
4 - 7 April 2025
Click this link to learn more
Places are limited so - Hurry to book your place!
This is for you if you are feeling overwhelmed, stressed or burned out, or simply ready for some much-needed rest and relaxation.
* This wonderful Yoga Therapy Retreat is for all levels, join us in the Algarve, Portugal this April 4-7th.
✨Designed to help you to relax, reset and immerse yourself in the tranquillity of nature, near to the mountains and the beach.
It offers you:
✨Therapeutic tools & techniques from a qualified, experienced Therapist to regulate feelings, reduce stress & anxiety.
✨Twice daily gentle hatha yoga to strengthen, rejuvenate and provide inner balance with additional breathwork and meditation to calm and soothe the nervous system.
✨Delicious, nutritious meals to sustain and delight, along with an optional glass or two of wonderful wine to wind down into your evening.
✨Meditative woodland & beach walks to find peace, quiet and a sense of ease to take into your everyday life.
✨Goal and mindset coaching to provide confidence in your abilities to trust your instinct, make sound decisions and go for what you want.
✨Group hypnotherapy to let go of stresses and strains and to feel fully relaxed and present.
✨Be part of a small group of like-minded people to find solace and company in the right measure.
✨Reiki massage can be booked and provided on site to give an extra healing experience.
*This is much more than a Yoga retreat, offering you a therapeutic experience so that you tap into your inner calm, strength and wisdom to enable you to continue with or to discover your true purpose.
Yoga & Wellness Day Retreat Feedback...
March 23rd & May 18th, 2024
Feedback... “I enjoyed:
- “Being able to switch off from the day & relax”
- “All of it, especially the manifestation”
- “Yoga, togetherness, the discussion group, it all”
- “Meeting new people”
- “Relaxation hypnotherapy at the end, lots of food for thought”
- “Karen, a kind, caring compassionate & knowledgeable leader”
- “The calm, peaceful, wonderful energy, thank you”
- "I think it was all perfect"
- "A delightful day full of great yoga and community, thank you"
- "I would like longer next time"
shoreline
The History of Yoga in brief...
The word ‘Yoga’ means ‘union’ or to ‘unite'.
In Brief - Yoga is an ancient practice, which is said to be over 5,000 years old, 10,000 according to some researchers’ say’s YB Yoga Basics. Developed in Northern India, modern Yoga has been spreading in the West since the 1800’s.
I am still finding my own way into my own practice, so let me be your guide. (As Ali McGraw once said)
Yoga is a way of being, with many of those practicing it feeling that they belong to a community. Living in a peaceful, friendly and supportive way is the Yogic way. "Namaste my friend".
Learn More
If you are interested in any of my current offers, or would like to discuss one-to-one Yoga tuition, please get in touch, I would love to hear from you.