Latest Yoga offers
Online Yoga Classes
Yoga & Wellness Day Retreats...
Yoga & Wellness Day Retreats...
A gentle hatha class for all abilities, which can be attended in online only at this time. The classes are themed and will give you techniques to use on and off the mat.
You can join online from anywhere. Simply use the very short contact sheet to enquire or book and I will share the link.
Yoga & Wellness Day Retreats...
Yoga & Wellness Day Retreats...
Yoga & Wellness Day Retreats...
March 23rd & May 18th, 2024
Feedback... “I enjoyed:
- “Being able to switch off from the day & relax”.
- “All of it, especially the manifestation”
- “Yoga, togetherness, the discussion group, it all”
- “Meeting new people”.
- “Relaxation hypnotherapy at the end, lots of food for thought”
- “Karen, a kind, caring compassionate & knowledgeable leader”.
- “The calm, peaceful, wonderful energy, thank you”.
- "I think it was all perfect".
- "A delightful day full of great yoga and community, thank you".
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The History of Yoga in brief...
The word ‘Yoga’ means ‘union’ or to ‘unite'.
In Brief - Yoga is an ancient practice, which is said to be over 5,000 years old, 10,000 according to some researchers’ say’s YB Yoga Basics. Developed in Northern India, modern Yoga has been spreading in the West since the 1800’s.
I am still finding my own way into my own practice, so let me be your guide. (As Ali McGraw once said)
Yoga is a way of being, with many of those practicing it feeling that they belong to a community. Living in a peaceful, friendly and supportive way is the Yogic way. "Namaste my friend".
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If you are interested in any of my current offers, or would like to discuss one-to-one Yoga tuition, please get in touch, I would love to hear from you.