About Counselling

Counselling can help with all sorts of different issues. 

Counselling and psychotherapy are types of talking therapy that allow a person to talk about their feelings, needs and problems in a safe, structured, confidential setting.

Counselling and psychotherapy can enhance the well-being of individuals diagnosed with medical conditions but should not take the place of medical treatment and advice. If you have been diagnosed with or suspect you may have any condition normally considered appropriate for medical treatment, please speak to your doctor before starting therapy.

'National Counselling & Psychotherapy Society'

We tend to take care of our outer appearance by going to the hairdressers, gym, beauticians etc, taking care of how we feel, think and act is as, if not 'more' important. 

Consider counselling as a chance to improve the way you think, feel and look. 'Karen Shore'.

The benefits of online counselling are many and more popular now than ever. Being able to attend counselling from your own home, office or personal space without the need to commute saves time, money and energy. 

Establishing a good rapport and counsellor client relationship is easy online, if it's the right match. 

Sessions are flexible and can happen even when your schedules or lifestyles change, as you don't even have to be in the same town or country as one another.

The most important thing is the client / counsellor connection, which we can establish online as well as in person. 

Confidentiality, convenience and comfort are gained through working together in this way.