Detox Mind Body & Soul, Yoga Retreat's
Imagine yourself waking up to birdsong, moving your body with soulful intention and falling asleep surrounded by nature.
This could be a sign and gentle nudge from the Universe: inviting you to come home to yourself.
I'm delighted to be able to open the door for you if you might like to take some time to Detox in more ways than one!
Spend 4 full days and nights, departing on the 5th day.
Prices range from: €442 to €590 based on sharing of accommodation.
Places are limited to 16 per retreat, contact me to enquire or book.
YOGA CLASSES - in person - online - one to one
Evening classes
Evening classes
Evening classes
Available most weeks, in person or online.
Classes are €6 / £5
Booking is essential to ensure that there is space for you and that the class is happening.
All levels are welcome.
Contact me on:
+351 937 901 680
+44 7576 531 636
Morning Classes
Evening classes
Evening classes
Classes at Eden come the option to pamper yourself further, through discounted use the spa facilities and a nutritious breakfast or brunch.
Set Day Retreat Dates are also offered by the venue, where you can book therapies as part of your pamper package.
Sunset Beach Yoga
121 in person or online
121 in person or online
Feeling the call of the beach, with the healing properties of the ocean, as gulls glide and the waves gently roll in and out, you can enjoy some gentle hatha yoga to soothe the soul.
These classes take place when availability and weather permits.
They take place on the beautiful Alvor Beach.
121 in person or online
121 in person or online
121 in person or online
I provide 121 classes, in person or online, they are tailored to suit the individual.
We can focus on areas you wish to improve and navigate around any parts you have problems with.
Feedback on 121's is available. Ask me for a quote as block bookings are cost effective.
shoreline
The History of Yoga in brief...
The word ‘Yoga’ means ‘union’ or to ‘unite'.
In Brief - Yoga is an ancient practice, which is said to be over 5,000 years old, 10,000 according to some researchers’ say’s YB Yoga Basics. Developed in Northern India, modern Yoga has been spreading in the West since the 1800’s.
I am still finding my own way into my own practice, so let me be your guide. (As Ali McGraw once said)
Yoga is a way of being, with many of those practicing it feeling that they belong to a community. Living in a peaceful, friendly and supportive way is the Yogic way. "Namaste my friend".
