Welcome to...
Shoreline YCC
Supporting you to move beyond life's challenges!
Let Shoreline help you achieve your goals! Get in touch today...
Posture, Perspective & Presence
My Profile
Hello, my name is Karen Shore and I developed 'Shoreline YCC' over the last 27 years and more, through my own lived experience, studying and qualifying as a:
- Psychotherapeutic Counsellor & Hypnotherapist
- Hatha Yoga Instructor
- Professional Wellbeing Coach.
I set up my business seven years ago and recently had the opportunity to launch it full time. I am passionate about wellbeing and helping people to work through challenges, to realise their full potential and to live a rewarding life. I am qualified to work with children, young people and adults.
At certain times, we all benefit from accessing services or support. Taking care of and making small changes to our physical, mental and emotional well-being can make a big difference to how we think, look and feel.
Read on to learn more or get in touch if you would like to enquire, discuss your needs or book. I offer classes, events, bespoke, flexible, one off or ongoing sessions.
I believe that if willing, everyone has the ability to change and grow.
Hatha Yoga - All Abilities
There really is something for everyone within Yoga, whether it's taking time to breathe, stretch & relax, or to challenging ourselves to get stronger.
I often hear people say, "I'm not flexible, or good at Yoga", to which I respond, a little practice goes a long way to helping you to be 'good to yourself'. We use our practice time to focus on what we experience - not - how we compare to others.
Yoga is increasingly recognised and popular for its holistic benefits, through movement, breath work and the release of neurochemicals. It is good for the mind, body and soul as it provides benefits such as:
- Improved posture, strength & balance
- Reduced stress and anxiety
- Improved sleep
- Improved health, mood and wellbeing
- Feeling connected and part of a community
Yoga can not only improve how you feel, look but it can also improve how you function in everyday life, sports and activities.
Learn more about my classes, services and events:
Counselling & Hypnotherapy
I am a compassionate and integrative psychotherapeutic counsellor and hypnotherapist. I work with children, young people and adults.
Counselling gives you a safe space to take the time to work through any problems, issues, or worries you may be experiencing.
As a professional, impartial and experienced counsellor I can provide you with the opportunity to open up about things that may be concerning you or keeping you stuck, and you would like to talk about and work through.
I specialise in grief and loss, health, anxiety, and stress management, and can also support a wider range of issues or concerns. So, if you are feeling stuck, have fears or phobias, have experienced trauma, overwhelm or confusion, and you feel that now is the time to talk, then do get in touch.
I offer a free, no obligation video consultation to explore your reason for seeking therapy and to agree if we would like to make a start on working to determine and achieve your goals.
Wellbeing Coaching
Coaching offers people the time to explore, focus and map out things that are important to them. The Coachee is the expert on them, as a Professional Wellbeing Coach I am able to offer a confidential space to support the realisation, planning and achievement of dreams.
Coaching focusses on:
- Goal Setting
- Overcoming Barriers and Challenges
- Mental Health & Physical Wellbeing Improvements
- Personal and Professional Development
My core values, principles and vision shape my efforts to provide you with access to wellbeing and professional coaching support and resources. Together we can explore how small changes can make a big difference and tap into your growth mindset.
Most people and successful businesses will tell you; they could not have accomplished their goals without some help. If this resonates with you and you want to explore coaching, I'd be glad to hear from you.